I’ve been listening to many personal development audios in my free time. I’ve realized I need to balance learning with fun. I was getting too serious. I was getting a bit depressed.
It probably didn’t help that the weather sucked, freezing temps, dark, wet, the antithesis of weather I love.
Christmas Eve, I wanted to make apple pie but also wanted an apple crisp, and voila, I found a recipe that combines the two, Apple Pie Crisp! While making the pie/crisp I cranked You Tube Music, and I was singing and dancing the time away. I do love to cook, and I haven’t taken the time to do that for the past years so it could be the combo of cooking and music. That’s when I realized I was out of balance.
I like to work out in my Wocave (woman’s cave) every morning, especially rebounding with San Fran Fitness. Another balancing act; I need to balance between cardio and weights. I had been using San Fran Fitness’ weight workouts, but I want a change in pace, so I went back to Anabolic Aliens 30-Day Body Weight Workouts, but there’s no music. With the San Fran Fitness workouts, they use their original music, which I really love. So I need to alternate between the two programs to get my music fix.
What have you discovered improves your mood?